How to Make Magnesium Bicarbonate at Home – THE Most Essential Supplement for Your Health
Magnesium is one of the most important minerals to supplement – here’s how you can make Magnesium Bicarbonate at home!
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Walking Daily WILL Change Your Life
Getting into the habit of walking outdoors on a daily basis is one of the best commitments you could ever make for your overall health and long-term wellbeing. Read for for on why that is!
Read MoreBecoming Aware of the Quality of my Drinking Water
Having been born and raised in Toronto, Canada, the tap water I had access to and drank growing up was always touted as being of “better quality” in comparison to even bottled water from the store. I believed this to be true for many years, however as I’ve evolved over time and learned certain facts…
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Best Mushroom for Immune Support
Mushrooms have been used for thousands of years throughout history across the world in many different cultures as a means of supporting healthy living and functioning. Medicinal mushrooms contain compounds, such as antioxidants for example that provide support for our immune system. One such mushroom that has notoriously been revered as a tremendous immune booster…
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Underrated Nutrients That No One Talks About
Food is your building blocks for life
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How I cut junk food out of my diet (finally…)
We ARE what we eat after all
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Optimizing Your Water Intake – What Science Says You Should Drink Daily
Water is so underrated. We literally depend on it for our survival, being that 50-70% of our body weight is made up of it and every single one of our cells, tissues and organs require it to function optimally. The undeniable improvements that implementing an adequate hydration routine have one one’s physical and psychological state…
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Your Body Talks to You – Learn to Listen
I do not mean this literally … Your body talks to you by expressing itself through the likes of physical pain, headaches, inflammation, indigestion, bloating etc. Any time our internal balance is thrown off, our body alerts us into taking action through expressing some of the aforementioned symptoms, in the hope that we’ll feel compelled…
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Be Conscious in All That You Do
When I was a teenager, I didn’t fully comprehend the importance of conscious living and eating. I figured that being active and leading an otherwise healthy lifestyle was enough to optimize one’s health. As someone who has had the privilege of learning about nutrition and human optimization through my education in Kinesiology, I have noticed…
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Dora's Field Work 