Having been born and raised in Toronto, Canada, the tap water I had access to and drank growing up was always touted as being of “better quality” in comparison to even bottled water from the store. I believed this to be true for many years, however as I’ve evolved over time and learned certain facts…
Read More
Optimizing Your Water Intake – What Science Says You Should Drink Daily
Water is so underrated. We literally depend on it for our survival, being that 50-70% of our body weight is made up of it and every single one of our cells, tissues and organs require it to function optimally. The undeniable improvements that implementing an adequate hydration routine have one one’s physical and psychological state…
Read More
Dora's Field Work 